~ Aloha ~
I returned yesterday from a fabulous 6 day trip to Kauai, Hawaii.
What a blessing it was spending time with my dear friend Bria
and witnessing luscious Mother Nature in all her Glory!
In honor of this trip, and with the end of the year (and decade)
fast approaching, I want to share a nourishing practice
I do called the 'BEST MOMENTS PRAYER.'
I search my heart for the BEST MOMENTS of a special trip or time,
and jot these down to recall the high vibe of each moment
whenever I need a reminder of how truly blessed I am.
A best moment is when we remember and feel fully alive,
experiencing a sense of reverence, gratitude, wow or wonder.
The experience doesn't need to be grandiose or eventful.
It can be simple. We are present, awake and aware.
In recalling the specific moment, we bring forward the sensations
we experienced, which can bring us into a higher state.
My 16 BEST MOMENTS of 2019
~Grandma Mimi's Memorial (Family friend's sharing)
~Garage Sale w/ Lynn (When all the stuff was gone)
~Yelapa: Being w/ Vero at Danny's Memorial
~Ashley's Moving to the East Coast party
~Michael Meade Story Telling in Santa Monica
~My Ministerial Ordination (Blessing blues & Trio message)
~Car Accident: Children's ER Nurse Caring & Cop Humor
~Inspiration to Create Curriculum for Inner Trio Connection
~Travelers Through Ages Class: Jesus Presentation
~Puerto Vallarta: first arrival to Hotel Garlands del Rio
~Puerto Vallarta: ASPV Graduation (Isabella's speech)
~USM SCL2 Practicum Gift from Krista (finding out)
~Birthday Dinner at Pink Cabana w/ Bliss & Maria
~Dinner at The Fish Company w/ Mom and Goo
~Freedom To Choose Men's Prison Experience
~First Trip to Kauai (see separate List below)
Honorable Mention Highlights of 2019
~Weekends at Lencsi's (w/ Tim, Tara & Krista too)
~Trips to Palm Desert & Arizona to visit family
~Slumber Parties w/ Mom, Goo, Jessica, Lisa
~Yummy Dinners & Visits w/ Elsa & Rick
~Assisting USM SCL2 Class & Practicum
~Assisting at MSIA’s June Conference
~Monthly Meetings w/ SOUL Pie Sisters!
~MSS 1 Creating Through Grace Class Weekends
~Getting a used car & Learning to drive a stick
~Financial Peace University & Paying off all my debt!
~Gold shopping spree: Rolling Cart of Soul Goodies
~Nahko & Medicine for the People at The Fonda Theater Soul-o
~Niki Harris & Donna deLory at The Standard w/ Bliss
~Working w/ Awesome Home Organizing Clients
~Joining LAX Coastal Chamber & Business Women Connect
~First Private Coaching Client Series on Inner Trio
~First & Second Online Courses - Inner Trio Connection
~First Clutter Clearing Challenge (December 9-13)
My Best Moments of Kauai Trip 2019
~Being greeted by warm weather, Bria & vegan food at the Lihu'e Airport
~Seeing the Abundance of Fruit Trees in Bria’s backyard
~Steak Sandwich at the Fresh Bites Food Truck in Hanalei
~Swimming at Anini Beach in the rain & wind
~Walking/running the Labyrinth in the rain
~Driving through the Tunnel of Trees to rad music
~Spotting two Sea Turtles at Shipwreck Beach in Poipu
~Roasted Macadamia Nut Brussel Sprouts at Kiawe Roots
~Bria affirming she needed a new bed, and coming home to a bed on her porch
~Waimea Canyon Rainbows & Mud Faces
~Sharing "What's in your Cup of Joe?" with Bria
~Going to the Hidden Temple in Anahola with Jo & Bria
~Organizing Bria's room as a surprise (and seeing her expression)
~ Mahalo ~
~ Hi Lovely Human ~
I am stoked to be teaching my second online course on
the Inner Trio Connection (ITC). It's all about cultivating
greater connection and communication with your
Mind (personality), Heart (inner child), and Soul (higher Self).
Teaching Heart & Soul-centered topics in this way has been great
and I look forward to doing more in the New Year!
Until then, join my FaceBook (FB) Lives Sunday nights at 9pm
You can see my very first FB Live in this video,
and learn the #1 way to build Self-Esteem.
Look for my FREE 7 Day Self-Care Challenge coming in December.
Soul Coaching sessions are available via Zoom, including my
special private coaching series on the Inner Trio Connection.
AND, I also joyfully offer in Home Decluttering & Organizing!
Reach out and let me know... how I can help you grow.
Love & Light,
Volunteering with The Freedom to Choose Project
is something I have wanted to do for many years.
I was finally able to participate this past weekend
And, It. Blew. Me. Away!
It's hard to describe what occurred in those two days, but being at Valley State Prison
with 200+ men expanded my heart like no other experience.
Find out what I learned in my teary-eyed Live video here.
In other news, we're halfway through my first ever online class,
and it's been an Amazing experience!
Zoom rocks, the participants are Awesome, and the material is Divine.
I had a Release Ceremony after my 53rd birthday.
I invited a girlfriend over (Thanks Maria) and did a Trio
with my Higher Self, Inner Child, and Conscious Self.
We explored blocks to money, including a part of me that
made a vow to poverty as an act of devotion many lifetimes ago.
Next, we wrote about things we wanted to let go of.
Some of mine included:
Judgements about the state of the world, and it's politics;
Beliefs about how hard it is to make a living doing heartfelt work;
Fears that I will never make it as a soul-centered entrepreneur, etc.
We wrote down some of our wishes and intentions too.
And, we burned them, offering it all up to Spirit
For the Highest Good of All Concerned.
And then, we smashed some coconuts.
We put all of our frustrations, fears and heartbreak
into coconuts and smashed them to bits on the sidewalk.
It felt really good! And, something surely shifted.
Work and Money have been flowing since. YAY!
You can learn about the Inner Trio practice in my new online class.
The smashing coconuts idea comes from
Tosha Silver's great book, 'It's Not Your Money!'